Happy Stripes A5 Hardcover Guided Wellness Journal

Wellness isn’t one-size-fits-all—it’s daily, messy, and sometimes feels like juggling yoga, kale, and sleep in a blender. This colorful hardcover journal is your built-in guide to finding balance (without losing your sense of humor). With expert-led prompts, daily reflections, and check-ins across six wellness pillars, it helps you track what’s working, what’s not, and where that third cup of coffee fits into your “energy levels.” Perfect for gifting or self-gifting (because let’s be honest—you deserve it).

Details:

• Expert-designed: Created with a wellness professional to help you build habits that actually stick.
• Start anytime: Undated pages mean no guilt trips if you skip a week (or two).
• 12 weeks of structure: Includes daily two-page spreads for intentions, sleep, and energy tracking—plus weekly & monthly check-ins.
• Holistic wellness: Covers 6 key pillars with articles and tools like the 360° life wheel.
• Premium feel: Hardcover, ribbon marker, and 100gsm paper built to handle all your thoughts, doodles, and breakthroughs.
• Just the right size: A5 (6" x 8.5")—portable, but packed with 192 pages of guided goodness.